“Fear can look like a lot of different things,” says Chlipala. There’s another reason for a break that can be hard to acknowledge: you’re worried you’re not really right for each other, but stay out of fear. You don’t have to be in a perfect place to be in a relationship, but a break can give you time to figure out if you’re ready to fully commit. Maybe you want to work on yourself, be at a particular point in your career, or move out of your parents’ house. “Feelings can be powerful,” says Chlipala, “but with some physical and emotional distance, you might start thinking, ‘How did I ever put up with that?’ or ‘Why did I make such a big deal about such small things?’”Īnother reason you may consider a break is if you feel you’re not at the right place in life to be in a relationship. It lets you hit the pause button and analyze the event so that you're not immediately reactive. Taking some space can be beneficial when something jarring happens in a relationship, such as infidelity or a sudden career change. The key is that it’s a break from the day-to-day routine and life you have as a couple. “Some couples take breaks if they aren’t in a mental or physical place to prioritize the relationship, whether because of obligations such as travel, work or educational commitments, or taking care of a sick parent.”ĭepending on the couple, a break may mean a physical separation, limited communication, or a change to the “rules” around the relationship. It’s a way to hit pause and then come back together after gaining clarity, or taking time for personal improvements and self-growth,” says Samantha Burns, L.M.H.C., couples therapist, breakup coach, and author of Breaking Up and Bouncing Back. “What differentiates a relationship break from a true breakup is that you usually have intentions of getting back together. So, what does “taking a break” mean?Ī break is like putting a bookmark in the relationship, so you can temporarily take a step back and reassess what the partnership means to both of you. However, it should help you see things more clearly and get your emotions in order. If you define success after a break as getting back together, know that may not be the case. Whether or not a break will “work” for your relationship depends on what you define as success. “Giving yourself some space can let you see your relationship from a different perspective.” “When you’re in a relationship, it may be difficult to see things objectively,” says Chlipala. Ultimately, if you’re considering taking a break over breaking up for good, it means you’re still looking for a way to move forward with your relationship.Īnd while there’s no cookie-cutter way to take a pause, doing so can actually be extremely healthy for both the individual and the partnership. While taking a break might seem like a negative thing, it doesn’t have to be. Does taking a break in a relationship work? After all, a break doesn’t have to mean catastrophe-it can provide the necessary time and space to evaluate the partnership.Īhead, learn more about what taking a break truly means, plus expert-backed tips for pressing the pause button on your relationship. “It doesn’t mean there’s an official breakup, just that the couple is pausing the relationship for a certain period of time.”Īnd while taking a break in a relationship might not be right for everybody, if you’re feeling like you need a bit of space-it’s worth considering. “When a couple is having issues, a break can provide evidence of what’s the best decision in terms of the relationship,” says Anita Chlipala, a Chicago-based licensed marriage and family therapist (L.M.F.T.). For one, what does a “break” mean, anyway-and is taking a break the right choice for you? And if you’re experiencing a bout of relationship anxiety or you’ve recently gone through something challenging, you might be curious about the ins-and-outs of taking a break in a relationship. Intimate relationships like the ones we share with our romantic partners are beautiful, but they can also be complicated. Tips for taking a break in your relationship.Does taking a break in a relationship work?.
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